{"id":1989,"date":"2016-09-05T12:49:18","date_gmt":"2016-09-05T12:49:18","guid":{"rendered":"https:\/\/www.alanic.com\/blog\/?p=1989"},"modified":"2017-03-13T03:12:33","modified_gmt":"2017-03-13T11:12:33","slug":"helpful-tips-gym-newbies","status":"publish","type":"post","link":"https:\/\/www.alanic.com\/blog\/helpful-tips-gym-newbies\/","title":{"rendered":"Helpful Tips for Gym Newbies"},"content":{"rendered":"

Ready to hit the gym? Shop online for gym wear for men and women and be ready to face all challenges!<\/p>\n

\n

\"cheap<\/p>\n

Haven’t worked out in a long time? Feel you are in a terrible shape? Think it’s time to get fit? Whether you are thinking of hitting the treadmill, power yoga or spin class, for a gym newbie it can be quite intimidating for the first few weeks. But you don’t want to end up looking like a total poser, right? Let us give you some tips so you don’t end up looking like THAT girl or guy!!<\/p>\n

Don’t be Intimidated, Just Go For It<\/strong><\/h2>\n

Remember that no one is judging you! Don’t feel demoralized looking at the perfect abs and well-toned muscles…it took them a lot of time, patience and hard work to reach there! So just ignore and go for it. You will be surprised to see how quickly all the nervousness and fear passes away as soon as your muscles start aching and heart rates accelerates.<\/p>\n

Do Avoid Any Kind of Wardrobe Malfunction<\/strong><\/h2>\n

We are not saying that you would end up pulling a Miley Cyrus or Janet Jackson but you will be amazed at what loose-fitting clothes can do! When hitting the gym, get the right gym wear for men and women<\/strong><\/a> that offers a flattering fit while allowing you enough space for freedom of movement. Wear proper fitting clothes especially for yoga classes since nobody is interested in seeing your back as you bend down or tummy as you do a head-stand!<\/p>\n

Nothing Wrong in Adding a Bit of Style<\/strong><\/h2>\n

Workout clothing is no longer boring. Reputed online stores offer such incredibly stylish exercise clothing that would simply make you want to work out every day! Good looking clothes go a long way in making the wearers feel confident and excited, and that is exactly what a gym newbie requires.<\/p>\n

Don’t Set unrealistic Fitness Goals<\/strong><\/h2>\n

The problem with us today is that we lack patience and simply hate slow progress! But you need to take it slow with workouts. If you expect that you will be able to see results after only a week, you are sorely mistaken! Visiting the gym every single day and working out till your legs and hands fall off, literally, is not the solution. Set realistic fitness goals and slowly work towards it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to hit the gym? Shop online for gym wear for men and women and be ready to face all challenges! Haven’t worked out in a long time? Feel you are in a terrible shape? Think it’s time to get fit? Whether you are thinking of hitting the treadmill, power yoga or spin class, for … Continue reading Helpful Tips for Gym Newbies<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1268,1269,1270,1267],"acf":[],"yoast_head":"\nHelpful Tips for Gym Newbies<\/title>\n<meta name=\"description\" content=\"Ready to hit the gym? 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