{"id":6394,"date":"2020-05-12T03:26:58","date_gmt":"2020-05-12T11:26:58","guid":{"rendered":"https:\/\/www.alanic.com\/blog\/?p=6394"},"modified":"2022-06-15T01:49:02","modified_gmt":"2022-06-15T09:49:02","slug":"how-to-burn-calories-when-working-a-desk-job","status":"publish","type":"post","link":"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/","title":{"rendered":"How to Burn Calories When Working a Desk Job"},"content":{"rendered":"<p align=\"justify\">Many adults spend most of their waking hours at work. For millions of people, this means commuting to their office and sitting at their desks for hours on end. With their busy schedules, it can be challenging to squeeze in some exercise after work.<\/p>\n<p align=\"justify\"><strong>What if we told you it was possible to work out\u00a0while at work?<\/strong> Not only is it possible, but it\u2019s essential if you want to be your best, healthiest self.<\/p>\n<p><a href=\"https:\/\/www.alanic.com\/wholesale\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6399\" title=\"How to Burn Calories When Working a Desk Job\" src=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/05\/fitness-clothing-manufacturer.jpg\" alt=\"workout clothing manufacturers\" width=\"600\" height=\"429\" srcset=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/05\/fitness-clothing-manufacturer.jpg 700w, https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/05\/fitness-clothing-manufacturer-300x214.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\">Here are 4 great ways to stay active at work:<\/h2>\n<p style=\"text-align: left;\"><strong>Why Staying Active During Your Workday is Important<\/strong><\/p>\n<p align=\"justify\">There\u2019s a reason why you feel antsy and restless after an extended period of sitting. Research has shown that sitting for long chunks of time is linked to many negative side effects.<\/p>\n<p style=\"text-align: left;\"><strong>These include an increased risk of:<\/strong><\/p>\n<ul>\n<li>\n<p align=\"justify\">Type 2 diabetes<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Obesity<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Heart disease<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Cancer<\/p>\n<\/li>\n<\/ul>\n<p align=\"justify\">Many organizations, including the American Cancer Society, offer information on the importance of exercise and give tips on making exercise work for you! Along with this knowledge, here are a few of the best ways to burn calories while working a desk job:<\/p>\n<h2 style=\"text-align: left;\">Go for a Walk on Your Lunch<\/h2>\n<p align=\"justify\">Many people find themselves continuing the cycle of sitting during their lunch breaks. Sure, they may find a quieter, more pleasing location to spend it, but it still contributes to the sedentary solitude many of us are accustomed to.<\/p>\n<p align=\"justify\">An easy fix for this is to spend the extra time after finishing eating and walking around the block. See some of the local sights. When you get back to your desk, you will find yourself more refreshed and more ready to get back to work than ever before.<\/p>\n<h2 style=\"text-align: left;\">Try a Stand-Up Desk<\/h2>\n<p align=\"justify\">Adjustable, standing desks can be the perfect addition to your daily routine. A stand-up desk helps improve your circulation and posture. Overall, this can really reduce the negative side effects of sitting.<\/p>\n<p align=\"justify\">Whether you are sitting or standing at your office, you will come to find that footwear is important. Investing in a good pair of high-quality, highly supportive standing shoes can minimize foot and back pain caused by poor shoe choices.<\/p>\n<p align=\"justify\">You may not be able to pull off a full day of standing at first, and that\u2019s okay. When you feel tired out or feeling uncomfortable, adjust it back to normal desk height, and practice your sitting posture.<\/p>\n<h2 style=\"text-align: left;\">Walking Meetings<\/h2>\n<p align=\"justify\">Going for a walk on your break isn\u2019t always doable for some people. An alternative way to still get your steps in is to take some of your tasks on the go. Instead of having a meeting in a stuffy conference room, take your team outside.<\/p>\n<p align=\"justify\">Even something as commonplace as answering your phone can be the perfect opportunity to get up and move. Clock in those steps while walking around the block and taking care of your phone call.<\/p>\n<h2 style=\"text-align: left;\">Think of the Mental Benefits<\/h2>\n<p align=\"justify\">Forget about the physical positives of adopting a more active office lifestyle for a moment and consider the psychological benefits. Both your energy and your mindset will be positively influenced by moving away from your desk at regular intervals. If you are stuck in a mental rut, you need to move to change the state your mind is in.<\/p>\n<p align=\"justify\">Employees have been shown to significantly increase their productivity when able to perform some physical activity during their day. When you feel yourself coming into a slump, take a break to get a good stretch in at your desk.<\/p>\n<p align=\"justify\">Even a slight posture adjustment can make you feel refreshed enough to tackle your next task. Most importantly, all of this helps to alleviate your stress levels so that you aren\u2019t taking your frustrations from work home with you.<\/p>\n<h2 style=\"text-align: left;\">Closing Tips for Success<\/h2>\n<p align=\"justify\">It\u2019s easy to disregard these options under the excuse of \u201cthat would never fly in my office!\u201d You might surprise yourself. Before dismissing any of these activity options, consider these final tips to help you in your transition to a more active daily routine.<\/p>\n<ul>\n<li>\n<p align=\"justify\">Don\u2019t short yourself on those comfortable <strong><a href=\"https:\/\/www.alanic.com\/wholesale\/footwear\/\" target=\"_blank\" rel=\"noopener\">shoes<\/a><\/strong>. Seriously. On this topic, <strong><a href=\"https:\/\/www.alanic.com\/wholesale\/\" target=\"_blank\" rel=\"noopener\">wear comfortable clo<\/a>thing<\/strong> as well that is easy to move in.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">If you stand a lot at your desk, throw down a cushioned floor mat to further prevent leg fatigue.<\/p>\n<\/li>\n<li>\n<p align=\"justify\">Try scheduling your physical activity breaks for specific time slots on your calendar. Put them on your to-do list next to that important conference call \u2013 so you can check it off once done.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Many adults spend most of their waking hours at work. For millions of people, this means commuting to their office and sitting at their desks for hours on end. With their busy schedules, it can be challenging to squeeze in some exercise after work. What if we told you it was possible to work out\u00a0while &hellip; <a href=\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">How to Burn Calories When Working a Desk Job<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[118],"tags":[3177,240,2076,2074,2075,1914,1173,1101,1656,2078,2077],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Burn Calories When Working a Desk Job: Alanic Wholesale<\/title>\n<meta name=\"description\" content=\"Many adults spend most of their waking hours at work. For millions of people, this means commuting to their office and sitting at their desks for hours on end.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Burn Calories When Working a Desk Job\" \/>\n<meta property=\"og:description\" content=\"What if we told you it was possible to workout while at work? Not only is it possible, but it\u2019s essential if you want to be your best, healthiest self.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\" \/>\n<meta property=\"og:site_name\" content=\"Alanic Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alanicwholesaleclothing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-12T11:26:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-15T09:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/05\/workout-clothes-manufacturers.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alanic Wholesale Clothing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"How to Burn Calories When Working a Desk Job\" \/>\n<meta name=\"twitter:description\" content=\"What if we told you it was possible to workout while at work? Not only is it possible, but it\u2019s essential if you want to be your best, healthiest self.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/05\/workout-clothes-manufacturers.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@alanicwholesale\" \/>\n<meta name=\"twitter:site\" content=\"@alanicwholesale\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alanic Wholesale Clothing\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\"},\"author\":{\"name\":\"Alanic Wholesale Clothing\",\"@id\":\"https:\/\/www.alanic.com\/blog\/#\/schema\/person\/3cdf7abd793f91d99d9895e913d30c41\"},\"headline\":\"How to Burn Calories When Working a Desk Job\",\"datePublished\":\"2020-05-12T11:26:58+00:00\",\"dateModified\":\"2022-06-15T09:49:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\"},\"wordCount\":750,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.alanic.com\/blog\/#organization\"},\"keywords\":[\"burn calories at desk\",\"fitness clothing manufacturer\",\"fitness clothing manufacturer in new york\",\"fitness clothing manufacturer in sydney\",\"fitness clothing manufacturer in toronto\",\"fitness clothing manufacturer usa\",\"wholesale fitness apparel manufacturers\",\"wholesale workout clothing manufacturers\",\"workout clothes manufacturer\",\"workout clothing manufacturer in atlanta\",\"workout clothing manufacturer in texas\"],\"articleSection\":[\"fitness clothing manufacturers\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\",\"url\":\"https:\/\/www.alanic.com\/blog\/how-to-burn-calories-when-working-a-desk-job\/\",\"name\":\"How to Burn Calories When Working a Desk Job: Alanic Wholesale\",\"isPartOf\":{\"@id\":\"https:\/\/www.alanic.com\/blog\/#website\"},\"datePublished\":\"2020-05-12T11:26:58+00:00\",\"dateModified\":\"2022-06-15T09:49:02+00:00\",\"description\":\"Many adults spend most of their waking hours at work. 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