{"id":6591,"date":"2020-07-22T03:04:38","date_gmt":"2020-07-22T11:04:38","guid":{"rendered":"https:\/\/www.alanic.com\/blog\/?p=6591"},"modified":"2022-06-15T00:22:45","modified_gmt":"2022-06-15T08:22:45","slug":"5-ways-to-actually-feel-healthier","status":"publish","type":"post","link":"https:\/\/www.alanic.com\/blog\/5-ways-to-actually-feel-healthier\/","title":{"rendered":"5 Ways to Actually Feel Healthier"},"content":{"rendered":"<p align=\"justify\">Being healthy involves so much more than simply working out. It\u2019s a lifestyle. You need to strike a balance between eating nourishing foods, getting enough sleep, fostering social connections, engaging in hobbies that bring you joy and peace, and finding fulfillment in your personal and professional life.<\/p>\n<p align=\"justify\">Just working out is absolutely great! But if you really want to tap into the fullness that life has to offer.<\/p>\n<p align=\"justify\"><a href=\"https:\/\/www.alanic.com\/wholesale\/contact\/\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"aligncenter wp-image-6594\" title=\"5 Ways to Actually Feel Healthier \" src=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/07\/fitness-clothing-manufacturer.png\" alt=\"fitness wear wholesale\" width=\"700\" height=\"467\" srcset=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/07\/fitness-clothing-manufacturer.png 731w, https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/07\/fitness-clothing-manufacturer-300x200.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p align=\"justify\"><strong>Here are five ways to feel like you\u2019re living a healthy life.<\/strong><\/p>\n<ul>\n<li>\n<h2 style=\"text-align: left;\">Pick Up An Energising Hobby<\/h2>\n<\/li>\n<\/ul>\n<p align=\"justify\">Spending time with yourself and engaging in new hobbies makes you feel better for several reasons. You give yourself time to connect with a practice that you truly enjoy and brings you energy. Doing something that you\u2019re good at always makes you feel better, too!<\/p>\n<p align=\"justify\">However, the hobby should be an activity that\u2019s stimulating and activates your body. Try joining a sports club or even playing an instrument. According to the Drum Center of Porstmouth, there\u2019s no better instrument for working up a sweat than the drums.<\/p>\n<p align=\"justify\"><strong>What better way to relieve yourself of stress and tension than by banging it out?<\/strong><\/p>\n<ul>\n<li>\n<h2 style=\"text-align: left;\">Get More Sleep. Seriously<\/h2>\n<\/li>\n<\/ul>\n<p align=\"justify\">Did you know that anything less than 6 hours of sleep for several consecutive days counts as sleep deprivation? That\u2019s right: all those late nights spent studying for tests and doing extra work don\u2019t lead to feeling your best. Those lost hours of sleep catch up to you and can cause devastating physical and mental repercussions.<\/p>\n<p align=\"justify\">An adult needs at least 7-9 hours of sleep a night. Use a sleep tracking app to make sure that when you\u2019re in bed for 8 hours, you\u2019re actually getting close to 8 hours of sleep! Using a tracking app will also allow you to see how many hours you need to be at peak performance.<\/p>\n<ul>\n<li>\n<h2 style=\"text-align: left;\">Eat Better Food!<\/h2>\n<\/li>\n<\/ul>\n<p align=\"justify\">The things we put in our bodies directly affect how we perform in our day-to-day activities. We\u2019re not 16 with endless metabolisms anymore. That means we have to be very intentional with what we eat, and how much of it.<\/p>\n<p align=\"justify\">Overeating can cause a crash as your body rushes to digest all the food. Overloading processed foods such as sugars and heavy starches slow down your body as well, making you feel sluggish.<\/p>\n<p align=\"justify\">Keep a food diary and annotate what foods make you feel gross. After about a week or two, you can start to notice a trend between certain foods and start to eliminate foods that are holding you back from a healthier life!<\/p>\n<ul>\n<li>\n<h2 style=\"text-align: left;\">Maintain Social Connections<\/h2>\n<\/li>\n<\/ul>\n<p align=\"justify\">We\u2019re always being pushed further into an isolation bubble with the latest technology. ATMs replaced bank tellers, <strong><a title=\"wholesale clothing manufacturer\" href=\"https:\/\/www.alanic.com\/wholesale\" target=\"_blank\" rel=\"noopener noreferrer\">online shopping <\/a><\/strong>replaced brick-and-mortar stores, earphones have made public transport lonelier, etc.<\/p>\n<p align=\"justify\">We think that by eliminating lines and reducing wait times we\u2019re making ourselves happier, but the truth is that we need social connection daily to feel satisfied and fulfilled. Even a short (positive) conversation with a stranger at the store can boost your mood for the day.<\/p>\n<ul>\n<li>\n<h2 style=\"text-align: left;\">Keep a Gratitude Journal<\/h2>\n<\/li>\n<\/ul>\n<p align=\"justify\">Unfortunately, there is more to health than just taking yourself to the gym five times a week. While this is commendable, you must maintain a balance between your physical and mental wellness. Think of this balancing act as less of a chore, and more of an opportunity to better yourself. You\u2019re better off living in a positive mental space, rather than dwelling on things you can\u2019t change.<\/p>\n<p align=\"justify\">The practice of keeping a gratitude journal reminds you to be present at the moment and not discount the things you have, even if life is not always as you expected it to be. Practicing gratitude as a skill has been proven to have many systemic health benefits as well as obvious mental health benefits!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Being healthy involves so much more than simply working out. It\u2019s a lifestyle. You need to strike a balance between eating nourishing foods, getting enough sleep, fostering social connections, engaging in hobbies that bring you joy and peace, and finding fulfillment in your personal and professional life. Just working out is absolutely great! But if &hellip; <a href=\"https:\/\/www.alanic.com\/blog\/5-ways-to-actually-feel-healthier\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">5 Ways to Actually Feel Healthier<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":6595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[823,153],"tags":[1679,2165,2106,1971,2010,2012,1975,2130,1997,1969,3175,3176,1047,1819],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways To Actually Feel Healthier - Alanic Wholesale<\/title>\n<meta name=\"description\" content=\"Being healthy involves so much more than simply working out. It\u2019s a lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alanic.com\/blog\/5-ways-to-actually-feel-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Actually Feel Healthier\" \/>\n<meta property=\"og:description\" content=\"Just working out is absolutely great! But if you really want to tap into the fullness that life has to offer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alanic.com\/blog\/5-ways-to-actually-feel-healthier\/\" \/>\n<meta property=\"og:site_name\" content=\"Alanic Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alanicwholesaleclothing\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-22T11:04:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-15T08:22:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alanic.com\/blog\/wp-content\/uploads\/2020\/07\/fitness-clothing-manufacturer.png\" \/>\n\t<meta property=\"og:image:width\" content=\"731\" \/>\n\t<meta property=\"og:image:height\" content=\"488\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alanic Wholesale Clothing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 Ways to Actually Feel Healthier\" \/>\n<meta name=\"twitter:description\" content=\"Just working out is absolutely great! 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