{"id":7939,"date":"2022-01-28T06:56:28","date_gmt":"2022-01-28T14:56:28","guid":{"rendered":"https:\/\/www.alanic.com\/blog\/?p=7939"},"modified":"2022-01-28T07:01:12","modified_gmt":"2022-01-28T15:01:12","slug":"how-to-find-the-perfect-activewear-for-your-workout","status":"publish","type":"post","link":"https:\/\/www.alanic.com\/blog\/how-to-find-the-perfect-activewear-for-your-workout\/","title":{"rendered":"How to Find the Perfect Activewear for Your Workout"},"content":{"rendered":"

Full Audio Version<\/strong>: How to Find the Perfect Activewear for Your Workout<\/a><\/p>\n

Ah, activewear<\/a><\/strong>. It has truly become a staple in our wardrobes. In fact, some pieces are so comfortable and stylish, it’s no wonder women want to wear it for everything they do. Plus, since lockdowns and working from home have become the norm, it just makes sense. But what about when it comes down to actually being active in your activewear? While appearance and style are still very important factors, there\u2019s a lot more to consider when it comes to exercise.<\/span><\/p>\n

\"fitness<\/a><\/p>\n

The wrong activewear can make working out uncomfortable and even contribute to a lack of motivation, particularly if you\u2019re feeling self-conscious or restricted.\u00a0<\/span><\/p>\n

To ensure you always feel your best, we\u2019re here to give you the run-down on how to find the <\/span>perfect activewear for your workout<\/a><\/strong>.\u00a0<\/span><\/p>\n

5 tips for finding the right activewear for you<\/span><\/h2>\n

1. Activity appropriate<\/span><\/h2>\n

First and foremost, it\u2019s important to think about the type of exercise or activity you\u2019re actually doing. Whether you\u2019re running, cycling, enjoying some yoga or going for a hike, there is workout gear that is best suited to that specific activity.\u00a0<\/span><\/p>\n

For example, <\/span>cycling shorts<\/span> are padded for extra cushioning, while running shorts tend to fit tight and sit just above the knee to help avoid chafing. Naturally, there is also a <\/span>shoe designed<\/span> for just about every sport out there, so be sure to wear the appropriate footwear for your workout (more on this later). By sticking with clothing that is designed specifically for the activity, it will enhance your workout and make you feel much more comfortable.<\/span><\/p>\n

2. Consider the fabric\u00a0<\/span><\/h2>\n

You may not be one to consider clothing material, however this is an important factor when it comes to your workout gear. Three key questions to ask when choosing the fabric of your workout gear are: is it breathable; is it sweat proof; and is it see-through?\u00a0<\/span><\/p>\n

Fabrics that are breathable and sweat proof help keep your body cool and dry during workouts. These include fabrics, such as wicker-material, which have the ability to pull sweat away from your skin and easily evaporate.\u00a0<\/span><\/p>\n

Generally the better quality the item is, the less likely it is to be see-through. This goes without saying, but you don\u2019t really want anyone knowing what colour underwear you have on while you’re working out, so be sure to do some trial squats in your new workout gear before hitting the gym.<\/span><\/p>\n

Another hot tip is to stay away from cotton, unless you\u2019re doing a very low-intensity workout with minimal perspiration (for example, an easy breezy yoga flow). Cotton does the opposite to wicker-material, absorbing sweat and leaving you sticky, hot and bothered.\u00a0<\/span><\/p>\n

3. Comfort & fit<\/span><\/h2>\n

The way your workout gear fits is important for the comfort of your workout. When considering this, think about the size and the freedom of the clothing.<\/span><\/p>\n

When it comes to size, you want to make sure it fits you perfectly. Nothing too small or too big. This ensures you\u2019re not stopping every three minutes to pull up your bunched-up leggings, or to pull at fabric that is cutting into your body.\u00a0<\/span><\/p>\n

Now when we say freedom, we are talking about whether your activewear is restricting your workout or ability to move in any way. For example, is there enough stretch for you to morph into your next yoga or pilates position? Do any parts of the clothing get in the way as you move? If your activewear offers you the freedom to move how you\u2019re supposed to in your workout, then you\u2019re off to a great start.<\/span><\/p>\n

4. Layers, layers, layers<\/span><\/h2>\n

While layering is a chic trend we all seek to master, when it comes to activewear it’s about making sure you don\u2019t overheat. For exercise, it\u2019s important to layer light items over each other. This allows a seamless transition from outdoor to indoor activities, as well as from being too hot or cold to just right.\u00a0<\/span><\/p>\n

The reality is that working out makes you warm, but feeling too warm can ruin your workout experience. The last thing you want is to be trapped with a thick, long-sleeve top with nothing but a sports bra underneath. Remember, it\u2019s always easier to put a layer back on than to have something warm that you can\u2019t take off at all.<\/span><\/p>\n

5. Speciality workout gear<\/span><\/h2>\n

Lastly, let’s talk about speciality workout gear. These are items that can make or break any workout, meaning careful consideration is essential.<\/strong><\/p>\n