While there are so many forms of exercise, most if not all of them are good for your health and wellness. But one thing is for sure though! Whether you’re an athlete or someone who’s just conscious about his/her health and fitness, it is important to dress appropriately for the kind of workouts you engage in. Remember, safety and comfort are two very important factors to consider when working out. You don’t want to end up injuring yourself while striving to achieve your fitness goals. Moreover, you may not be able to perform at your level best when working out in uncomfortable clothes.
Here are some tips on choosing the right workout clothes and why it matters:
Choose The Right Fabric
If you’re working out the right way, you will most probably sweat a lot. Depending on the fabric you choose, this sweat can be uncomfortable. When you choose the right fabric for your workout clothing, however, perspiration will be less of botheration during and after workouts. At this juncture, it is important to note that different fabrics are engineered differently. Some are able to pull your sweat away from the skin whereas others are simply good at absorbing the same.
Here are some few examples:
Cotton: Workout clothes made of cotton are great at absorbing sweat as you perspire during workouts. However, some workout enthusiasts dislike cotton clothes because they tend to feel a bit heavy with incessant sweating from high-intensity workouts.
Think wicking: Some fabrics are designed to wick the sweat out of your skin as you exercise. This helps the sweat to evaporate quickly, resulting in a cooling effect on your body. Some of these include synthetic fabrics such as Supplex, and Coolmax. Unlike cotton, this kind of fabric deals with the sweating issue without necessarily soaking and feeling heavy. This breathable fabric keeps workouts comfortable.
These are the two most appropriate options as far as fabric for workout clothing is concerned. By all means, stay away from plastic-based and rubber-based fabrics, which are notorious for preventing the evaporation of sweat from your body and keeping your body temperatures elevated during workouts.
Always Pick the Right Fit
Workout clothing should neither be too tight nor too loose. However, the right fit will largely depend on the kind of workouts you engage in. When pumping in the gym to gain muscle, it is advisable to go with loose, comfortable clothing. This is a hack that you will find useful and can combine with this guide from CrazyBulk if you’re trying to get ripped and build some really packed muscle mass.
However, for other workout activities such as biking and running, you will want to avoid loose or wide-legged pants that may end up tangled in your feet or pedals and cause you to trip, potentially injuring yourself. This is why you see professional runners and bikers wearing short pants for the activity. For yoga and other kind of activities, clothing that will constantly move as you do the different poses can be annoying and uncomfortable. Instead, go for comfortable fitting clothes that stretch and easily absorb sweat.
The main trick is to stay away from clothing that negatively impacts your workouts. Choosing proper workout clothing ensures your safety, comfort, and performance during your activity. With the above tips, your next workout sessions should be more enjoyable as you dress the part.