Sports bras are one of the most important workout gear for women, no matter what kind of exercises they perform. These apparels also form an integral part of trendy activewear and many women forget the importance of its functionality. In this blog, women will get to know how to choose the perfect sports bra for their workouts even when they pick the fashionable ones. No one says that you have to wear boring sports underwear, but you must wear the right one to avoid any unnecessary injury. Now let’s take a look at the selection steps that are going to make the difference between what you wear now and what you should wear!
1. Look for support
One of the primary functions of the sports bra, like any other bra is to offer support. And not just regular support; since, it is expected that women in sports bras are going to perform rigorous workouts, this support must keep their bust from being destabilized during the session so that their pectoral muscles are not injured and neither should the lack of support hinder their workout. This is what makes a great sports bra and is primary to the other steps of selection.
Important Tip: Back designs and shoulder straps give away a lot on whether a sports bra has good support to offer. Go for ones with wide straps and cross back patterns!
2. Opt for Maximum Coverage
Coverage is the second most important thing when it comes to workout bras. No one wants to be really conscious during a heavy session of cross fit or during a marathon run; and, low coverage sports bras can also make the workout experience a nightmare for women who have a heavier bust. Coverage on the other hand keeps everything together and gives you brownie points on fitness fashion even while you don’t care and are totally focusing on working and sweating it out like a monster! Full coverage bras stay closer up to the underarms when you wear them, making it easier for you to gain maximum mobility.
3. Adjust padding according to Your Bust Size
There are different types of sports bras; some are designed with heavy padding while others are designed with light to medium padding. Heavy padding variants are best for women with a skinny and light bust frame and light padding for heavier frames. Remember, one should not confuse with padding with support. Padding is to help everything to stick to its place while you move around going through different exercises all around.
4. Always try it out
Whenever you go to buy a sports bra in a retail sport, make sure you give it a trial. This is always the final step and ensures whether it is the right one for you or otherwise. Don’t forget, designer sports bra garments play a huge role in your overall workout experience. If you get it wrong, your whole workout may suffer disastrously and you might even get muscle tears during anti-gravity exercises like burpees, training rope, jumping jacks, etc.
Now that you have a good idea of how to select the right sports bra, don’t wait any longer. Go to your athletic retailer and get your perfect ones today so that you can do even better during your workouts.