Flat feet can often be faced with many hardships and challenges, that’s overlooking the pain. Some of these challenges are found during workouts, involved in everything related to the said activity, even in something that is as simple as running. Luckily, solutions have been found, making workouts a lot easier to manage and interest from.
Disadvantages of standard shoes:
Make no mistake in thinking that there are no disadvantages, for people with flat feet, in using standard shoes during their exercises. It has been widely assumed by experts that people with flat feet tend to overpronate. This is a condition, or rather, a state of action where a person pushes off almost completely from the big and second toe. As a result, impact doesn’t get distributed equally throughout the foot which makes it harder for the ankle to stabilize the body. This could potentially have devastating consequences, resulting in terrible pain in the heel, knee, hip, back, and Achilles tendon.
The risk of developing certain injuries increases as this condition has your arch flatten and stretch, and the effects linger to your muscles, ligaments, and tendons. It also becomes common for you to suffer from ankle sprains, shin splints, heel spurs, and Achilles tendinitis. That said, taking the needed precautions and being cautious will surely serve you well in the prevention of these injuries.
How to find the best pair of workout shoes:
When looking for the right pair, you’ll be looking for shoes made in good shape. When doing so, consider the last of your shoes. Last of a shoe is a mechanical form that is shaped similarly to an actual foot. There are straight last shoes and curved last shoes. Flat feet usually do better in straight last shoes.
You will want to find a shoe that is closest to the ground. This means you’ll need shoes that are either with low-drops or with none. Shoe drops are the cushioning that sets apart the height of your heels from the height of your toes, and in low-drop shoes, there is a slight or non-existent heel-to-toe drop. All it does is mimic a barefoot feel.
Arch support is critical in choosing your workout shoes. It’s a mechanism that supports your arch, making it of absolute importance to look for running shoes with arch support as a lack of support could only make things worse. However, given the many types of flat feet, you should consider the type of arch support you need, depending on whether overpronation is something you suffer from or not. In which case, minimal arch support could also be just as important, as with it comes the benefit of keeping your arch from bottoming out as you run.
Choosing a workout shoe could be a tricky process, especially when you’re looking to get the right one for you. A smart thing to do in your search would be to get your feet scanned by use of a 3-D scanner. This will help guarantee you’re getting the right shaped shoe, and remember, you can always use special shoe inserts.