Exercise has many amazing benefits for the body — but you probably already knew that. When exercising, it’s important to drink a lot of water, stretch, and take supplements such as high-quality collagen protein powders.
In this guide, we’ll go over how to choose the right workouts depending on your fitness goals.
Are you trying to lose weight, get stronger, or build endurance? Keep reading for tips on how you can achieve this and more.
If your goal is to lose weight, you want to cut back on refined carbs, eat more protein, and move your body. Combining cardio with weight lifting is one of the best ways to get your heart rate up and enter the calorie/fat-burning zone.
Consider running, walking, or climbing stairs and mix in some weight lifting as much you can. After a workout, fuel your body with healthy and low-calorie foods. For example, salad and grilled chicken. “To lose weight effectively, make sure you burn more calories than you eat” as suggested by American board-certified physician and nutritionist Dr. Amy Lee.
If you are aiming to have the large muscles of a bodybuilder, your workout routine should be focused on weight lifting. More specifically, workouts with extremely heavy dumbbells and a low number of repetitions. This will cause your body to react by growing larger and stronger muscles.
After a workout like this, make sure you consume as much protein as you can. When you work out, your muscles experience minor trauma and strain, which is why you usually feel sore the next day. By using protein powders and protein-rich foods, you are supporting your muscles’ recovery and helping them heal stronger and larger than before.
If you prefer getting stronger without having the body of a large bodybuilder, use the opposite workout of a bodybuilder. Your workout should use less weight and more repetition. This will teach your muscles to have endurance and create a strong, toned appearance without making your muscles too big.
After a workout to tone your muscles, be sure to eat a balance of protein and vitamin-rich vegetables to support your recovery.
If you are a runner or hiker, you will likely be working towards better endurance, so you can run and hike farther. If this is the case, each time you work out try to push yourself farther than the last time you exercised, even if you have to walk instead of run.
As for food: before a big hike or run, eat a big pasta meal. Consuming extra carbohydrates like this is called carb-loading. These extra carbs will be converted into sugar by your body and give you more energy to finish your long exercise. This sugar energy will be used up pretty fast, however, so include some protein-rich chicken or meatballs to give you a supply of long-lasting energy when you run.
There are plenty of benefits that come from exercise, including improved mental and physical health. Some people like to exercise and workout at Sweat & Tonic Toronto to meet specific goals for their performance or appearance.
If you want to lose weight, focus on improving your cardio and consuming healthy calories like fruits and vegetables. If you want to have larger bodybuilder-like muscles, get heavier weights and fewer repetitions. When aiming to be toned, use light weights and do as many repetitions as possible. For runners, shoot to run farther each day but take rest days frequently.
Following the above tips will get you well on your way to reaching your fitness goals!