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6 Ways To Improve Your At-Home Workouts

Fact — you can easily burn as many calories as you do at the gym by working out at home.

All you need are the right hacks to make home workouts work for you. By exercising at home, you can save on expensive gym fees, gas, and time.

Keep reading for six of the best ways to keep your at-home workouts fun and productive.

1) Buy Adjustable Dumbbells

Adjustable dumbbells are perfect for people that love to work out at home. There are also many alternatives to Bowflex adjustable dumbbells. With this special equipment, you do not have to buy 5 separate sets of dumbbells to work out. All you have to do is take off or put on the amount of weight you want and then use them. Adjustable dumbbells are space- and money-savers when it comes to at-home workouts.

2) Warm Up and Cool Down Properly

A lot of people that work out at the gym warm-up at the beginning of their workout and cool down at the end. Just because you are at home, doesn’t mean you should skip these important steps! If you skip your warm-ups or cool-downs, you can increase your risk of injury and limit progress. For the best results, try a fast-paced warm-up and a slow, relaxing cool-down.

3) Schedule Your Workouts

To stay consistent with your workouts, you should stick to a schedule. Just because you are not working out at the gym does not mean you can skip your workout. Make sure you cannot miss your workouts by writing them in a planner and setting reminders and alarms on your phone. You should also work out at the most stress-free time of your day to limit distractions. Often, morning workouts are a great way to start your day!

4) Get Out of Your Workout Comfort Zone

Trying new workouts in the gym can be intimidating, especially when there are many others around. However, you can do whatever you want at home. Feel free to research and try creative workouts that work for your body. There are online yoga routines, dance classes, or even HIIT workouts to try. Take advantage of your home workout space, since you don’t need a gym anymore.

5) Give Yourself Healthy Rewards

Once you set up a workout routine, you should set up a reward system. Rewards could include a special bubble bath after your workouts or a new pair of shoes after working out for a month straight. They could even be as little as a glass of wine and your favorite TV show. Reward yourself after every workout because you’ve earned it.

6) Have a Plan

Before you start jumping into new workout routines, think of your end goal. Do you want to lose weight, or gain flexibility? This is important to think about when choosing the perfect workout routines. Do some research and plan workouts you’ll do every day of the week so you can stay focused and achieve your goal. Creating a workout plan is vital to achieving your health and weight goals.

In Conclusion — Create Healthy Habits

To break yourself out of an unhealthy lifestyle, you have to create healthy habits. This includes working out effectively, even if you cannot go to the gym. The right workout routine will have you exhausted and refreshed at the same time. Be sure to step out of your comfort zone and try new routines, especially ones you wouldn’t try in front of others. At the end of the day, never forget to reward yourself for hard work.